Garden Vegetable Green Smoothie (learnrawfood.com )

1 cup water

1/2 zucchini, unpeeled and chopped

1/2 cucumber, unpeeled and chopped

1 tomato, chopped

2 stalks celery, chopped

1/2 apple, unpeeled and chopped

2 cups chopped Swiss chard, bok choy, or spinach, packed

1/4 lemon, peeled

Put all the ingredients in a blender and process on high speed until smooth. Stored in a sealed jar in the refrigerator, Garden Vegetable Green Smoothie will keep for 12 hours

Non-Sweet Green Smoothie (learnrawfood.com )

2/3 cup water

1/4 cucumber, unpeeled and chopped

1/2 stalk celery, chopped

1/2 apple, unpeeled and chopped

1/2 cup chopped kale, packed

1/2 cup chopped romaine lettuce

1/4 cup chopped fresh parsley, packed

1/8 lemon, peeled

Put all the ingredients in a blender and process on high speed until smooth. Stored in a sealed jar in the refrigerator, Non - sweet Green Smoothie will keep for 12 hours.